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Best Advice for Recovering after an Accident

injury from a car accident Nobody is prepared for the day their life changes for the worst. An accident occurs, and you’re stuck with a tragedy that can take away so much, so quickly. In an instance, you must now be on your path towards…

Does When You Eat Breakfast Matter?

Being an “evening person” is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association, according to a new paper in the journal Diabetic Medicine.…

Healthy Foods for Your Adolescents

Adolescents need proper nutrition for bone and muscle development, recovery from sports, cognition and strong healthy immune systems. In a recent issue of Food Technology magazine published by the Institute of Food Technologists,…

Heart Aging Reversed by Exercise

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure — if it’s enough exercise, and if it’s begun in time, according to a new study by cardiologists at UT Southwestern and Texas Health…

4 Tips to Stay Active As You Grow Older

Aging is a beautiful thing, and being in your prime years can be extremely rewarding, especially after having accomplished much of what you wanted to achieve in life. However, several challenges come with old age, especially those…

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